NãO CONHECIDO DETALHES SOBRE TIBETAN HEALING SOUNDS

In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells. Indeed, in people suffering from cancer, mindfulness appears to improve a variety of biomarker

We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzing or judging a thought or when we get lost in a daydream.